This passage was in my morning reading….

And Peter followed at a distance.  The guards lit a fire in the middle of the courtyard and sat around it, and Peter joined them there.  A servant girl noticed him in the firelight and began staring at him. Finally she said, “This man was one of Jesus’ followers!”
But Peter denied it. “Woman,” he said, “I don’t even know him!”
 After a while someone else looked at him and said, “You must be one of them!”,
“No, man, I’m not!” Peter retorted.
About an hour later someone else insisted, “This must be one of them, because he is a Galilean, too.”
 But Peter said, “Man, I don’t know what you are talking about.” And immediately, while he was still speaking, the rooster crowed.

While I’m the first to admit that denying Jesus is a big deal, I want to think about this another way.

Remember, he had just recently declared that Jesus was more than a teacher and much more than a friend, he was indeed the Messiah.  (Matthew 16:16)

When questioned, he’s not just denying the man known as Jesus. He’s not denying the carpenter he took fishing. Or the guy that he had dinner with last night. He’s denying the truth that was revealed to him by God.

Now you might be thinking that you would never deny truth of Jesus Christ as boldly as Peter did. But what about those little truths that God has whispered into your spirit?

Jesus said that, “you will know the truth, and the truth will set you free.” 

What if you're so busy denying the truth that it can't set you free? 

Since this is a blog about aligning spirit, soul/mind, and body. Then I’ve got to ask you these questions….

  • What do you know that you should be doing to take care of yourself but you’re not?
  • Are you holding a grudge?
  • Is there some stinking thinking that you need to change?
  • Are you eating things that you know are harmful to your health and self-esteem?
  • Do you find excuses to get out of daily exercise?
  • Is there someone you need to forgive?




Buying time….

I told you yesterday that I have to wait THIRTY minutes before I can have my morning cup of coffee. Usually, I lay in bed and wait for those long minutes to pass. Sometimes I get up, count down the minutes, and sit with Hank while he drinks his coffee.


Hank and I like to drink our first cup of coffee with Joyce Meyer.

I’ve always enjoyed her practical approach to Christianity and have credited her ministry to most of my inner healing. After Hannah got osony-walkman-cassette-player-350n the big yellow school bus, I’d stuff my Walkman along with an extra tape into my athletic neoprene purple fanny pack and go on my morning run. (Yes. I am that old!)

I still love her practical approach. And every morning, she still challenges me to heal, grow, and do my best to enjoy the life that God has given me!

But I’m rambling. Today she was talking about living life on purpose and not wasting time. She went on to say that at 73 years old, she works out with weights three times a week and walks five miles a day. (I’m impressed!) She said that others might see that as a waste of time but she sees it as buying time!

Buying time!

The National Cancer Institute  once wrote,

“Regular exercise extended the lives in every group that we examined in our study—normal weight, overweight, or obese.”

Buying time to live. Buying time to give. Buying time to grow old without feeling old. Buying time to be with  children, grandchildren, and great grandchildren.

Would you see exercising differently if you thought of it as buying time instead of losing or wasting time? Would you find a way to incorporate some form of exercise in your life if you thought it might give you a few more days, weeks, or years with your family?

According to the National Cancer Institute you could actually buy as much as 4.5 years by incorporating regular exercise into your life!


My new boot….


I finally went to see the orthopedist about the pain and swelling that I’ve been having in my Achilles’ tendon.  Apparently, I have a bone spur that is rubbing against the tendon causing tendonitis. (Forgive me if I’m not being technical enough here.)

We are hoping that six weeks in a boot plus physical therapy will bring healing and allow me full use of the foot again. (I’m even wishing that I’ll be able to run again……..)

If this doesn’t work, then we will have to consider surgery followed by six weeks in the boot and physical therapy.

I ask that you pray for my healing along with some patience with being slightly incapacitated.

Once I go to my first physical therapy appointment on Monday, I will be able to determine what all I will be allowed to do while wearing the boot.

I know that I can do upper body, core,  and I’m thinking that I’ll be able to use the leg machines at the gym (glute kickbacks, extensions, and curls). I’m hoping that I can continue with yoga. And I’m praying that I will be allowed to get on the rowing machine for some cardio.

Whatever I can or can’t do will not determine my happiness because I know that I can go to the beach, quilt, sew, write, and read.

I’m really, really praying that all will go well and I’ll be out of this boot and be good as new before my new granddaughter arrives in April!



This is a letter to the Dirty Old Men at my gym…..

Dear Dirty Old Men,

Since I was a little girl, you’ve been lurking around the edges of my life. I remember seeing you sitting in the window and watching me play in my backyard. And I noticed you walking down the halls of my elementary school. Somehow you even showed up to my softball games.

Because you loved looking at teenage girls, you taught in my high school.

I couldn’t avoid you in the workplace because you were my boss.

But now you’re older than dirt and have discovered that the gym is the right environment for you to do what you’ve always done.

You sit on the stationary bikes and stare at the ladies playing racquetball. You plant yourself on the weight machines so that you can watch the group exercise classes.

You should know that we are still aware that you are there. Even though you are old, you still make us uncomfortable. When you stare at us, we feel like bugs are crawling on our skin. We do our best to avoid you when you try to talk to us. And we hate it when we hear you stage whisper, “damn that looks good.”

You used to be young, strong, and powerful. We used to be afraid of you. But not any more. You no longer have the power to stop us from doing what we love. We are younger than you. We are stronger than you. And we’ll outlive you.

Change, change, change……

000-a-change-in-behaviour-quotesI ran across a study guide from a message that I preached on March 21, 2004. The title of the message was “Change” and I had broken it down to an acronym.

  • Consistent Choices
  • Heartfelt
  • Action
  • Non-negotiable
  • Genuine
  • Education/Exposure

How does this apply to our quest for wellness and physical fitness? Well, we must consistently made good choices in what we put in our mouths. The desire for change must be heartfelt which means that we must be doing it for the right reasons and not just to fit into a dress or bathing suit. We must take action by choosing at least one form of exercise each day. We can no longer negotiate with ourselves or our families about what we will eat or if we will go to the gym. Genuine change is change for the long term. That means no more losing and gaining the weight. This is a lifestyle choice not a phase. And we need to educate ourselves on what truly works when it comes to diet and exercise. We also need to expose ourselves to different foods, classes, and experiences.

Do not be conformed to this world (this age), [fashioned after and adapted to its external, superficial customs], but be transformed (changed) by the [entire] renewal of your mind [by its new ideals and its new attitude], so that you may prove [for yourselves] what is the good and acceptable and perfect will of God, even the thing which is good and acceptable and perfect [in His sight for you]. Romans 12:2 (Amplified Bible)

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