NCI5_POTATOTonight we had mashed sweet potatoes and they were delicious! Here’s the recipe:

  • 1 large sweet potato, peeled & diced
  • Zest & juice of 1/2 navel orange
  • 1/2 tsp coconut oil
  • salt
  1. In a medium pot, bring 4 cups of water to a boil.
  2. When water is boiling, add sweet potatoes.
  3. Cover & cook until tender, about 10 minutes.
  4. When potatoes are tender, drain the water and return potatoes to pot.
  5. Mash potatoes to desired consistency.
  6. Add the juice & zest of 1/1 navel orange.
  7. Add the coconut oil and stir to combine.
  8. Salt to taste.

I served this with chicken and lima beans…..

Oh! And don’t waste the rest of that orange – serve it with the meal!

Recipe borrowed from Oxygen Magazine.

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