Workout of the Day

The Throw of the Dice

Warm up with box steps.

As many sets as possible in 20 minutes:

Burpees

Modification: pushup ladies style

10 Box Jumps:
Modification: Box Steps

Toes to the Wall
Modification: Crunch

10 Box Jumps:
Modification: Box Steps

Sumo Squat

10 Box Jumps:
Modification: Box Steps
Windmill
Modification: Side Crunches
10 Box Jumps:
Modification: Box Steps

Floor Sweeper
Modification: Bend knees

10 Box Jumps:
Modification: Box Steps

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