Workout of the Day

You might just be thinking that today is a rest day since we will not be having class until tomorrow at 6:00 pm. But then, if you thought that, you’d be WRONG!

Weather permitting, I’d like for you to go for a 30 brisk 30 minute walk. If it gets too windy and you can’t get outside  then do 5 sets of 25 jumping jacks. If you have access to cardio equipment then please feel free to use that for a full 30 minutes.

I’m looking forward to seeing you tomorrow night!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s