apparently, i’m almost back to normal…..

i’ve been to the gym four times this week. i’m sore but i’m back to working out again. i hope that i can get over there today for a shoulders and abs workout. wowie got a new rowing machine and i’m lovin’ that because it’s a full body cardio/resistance workout in 20 minutes.

i’m eating well. well, except for those darn dark chocolate covered espresso beans! those things are addictive.

speaking of eating well, i used all of my leftover marinara sauce, kale, pasta, corn, potatoes, carrots, onions, baby bell peppers, and threw in some ground beef and white beans to make a great pot of soup. look in your fridge today…. what can you make with what you’ve got?

i’m able to sing again. listening to some great teachings from matt chandler at the village church. i’m still asking the father to create in me a clean heart and renew a right spirit within.

AND, i’m going to get to see my grandbaby next monday!

what’s going on with you?

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