My cycling injury is almost three weeks old. The road rash is gone and I can bend my arm now. But I can’t hold anything heavier than a quart of half & half and I can’t fully extend my arm. And the required rest and recovery time has added a few pounds to my waistline.

Whether we are recovering from an injury or sickness, we all go through those times when we can’t do the activities that we enjoy. So what do we do?

For me, I can’t go to the gym right now because I really need the use of my left arm to lift weights, use the elliptical, or run on the treadmill. All I can do today is wrap my elbow and wrist, get the dogs, and go for a long walk. And that has to be enough. Rather than being angry that I’m not working out and have gained a few pounds, I choose to find joy in the walks with my dogs.

What about you? When you can’t do what you enjoy most, what can you choose to do instead?

 

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