Okra Fries

I just had to eat this fresh okra that I got at the Farmer’s Market but didn’t want to fry it like the southern girl I am….

So I tried this recipe and it’s wonderful!

Roasted Okra Fries

  • Yield: 2-4 servings
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes


  • 1 lb. okra, trimmed
  • 2 tsp extra virgin olive oil
  • Fat pinch of Kosher salt
  • Fresh ground pepper
  • Sprinkle of curry powder (I used garlic/jalapeno powder)


  1. Preheat oven to 450.Okra Fries
  2. Toss okra in a large bowl with olive oil, salt, pepper and seasoning powder.
  3. Spread out on a rimmed baking sheet (make sure they’re not touching) and roast for 15 minutes.  Enjoy!

Serves 2-4.

Nutritional Analysis

For half the recipe –> Calories: 102; Total Fat: 4.7g; Saturated Fat: 0.8g; Cholesterol: 0mg; Carbohydrate: 14.8g; Dietary Fiber: 6.4g; Sugars: 2.4; Protein: 4g

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